Forget New Year’s Resolutions – Build Year-Round Habits Instead
Why Most Resolutions Fail (And What to Do Instead)
It’s February, and if your New Year’s resolutions already feel like a distant memory, you’re not alone. I’ve been there too. According to a study by the University of Scranton, about 80% of New Year’s resolutions fail by mid-February (Source: PsychologyToday). But let’s be real—this isn’t about willpower. It’s about setting yourself up for success with the right environment.
Most resolutions start strong but lose steam because they rely too much on motivation. And motivation? It’s like trying to hold onto a sugar rush—it fades fast. Instead of aiming for big, dramatic changes, focus on small, repeatable actions. That’s where year-round habits come in.
The Problem with New Year’s Resolutions
1. All-or-Nothing Thinking
We’ve all been there. You miss a gym session or eat an extra cookie, and suddenly, it feels like the whole plan is ruined. But habits don’t work like that. The real key is bouncing back quickly, not striving for perfection.
2. Motivation Isn’t Reliable
January motivation feels great—until a bad day at work or an unexpected event throws you off. Instead of relying on willpower, build habits into your day so they happen without extra thought—kind of like brushing your teeth.
3. No Plan, No Progress
Saying "I want to be healthier" is nice, but vague goals rarely stick. You need a structure that removes friction so good habits feel natural and effortless.
How to Build Year-Round Habits with Routinery
If sticking to habits feels exhausting, you’re not doing it wrong—you just don’t have the right setup. Routinery helps by taking decision-making out of the equation, so you just follow the flow. Here’s how:
1. Stack New Habits Onto Existing Ones
Making time for something new is hard. A better way? Attach it to a habit you already have.
Example: "After I pour my morning coffee, I’ll drink a glass of water."
Example: "Before I turn on Netflix, I’ll do 10 squats."
With Routinery, you set up your routine once, and the app reminds you exactly when to start—so you never have to think about what’s next.
2. Let Routinery’s Timer Move You Through Your Routine
If you’ve ever lost track of time while scrolling your phone, you know how easy it is to drift off course. Routinery keeps you moving by automatically guiding you through each task.
No more checking the clock—just start your routine, and the app will tell you when it’s time to switch.
No decision fatigue—the app seamlessly moves you to the next habit, so you’re always on track.
Example: "I’ll stretch for 5 minutes, and when the timer buzzes, I’ll move to my next task without thinking."
Example: "I’ll read before bed, and Routinery will remind me when it’s time to wind down."
3. Progress Tracking Without Extra Effort
Manually tracking habits is a chore. Good news: Routinery does it for you.
No need to check things off—your progress updates automatically.
Each habit flows into the next, keeping momentum high without extra thought.
Example: Instead of remembering what’s next, you just follow along as Routinery moves you forward.
Example: "With the built-in timer, I don’t have to decide or plan—I just go with the flow."
Start Today—No New Year Required
Forget the January rush. If you want to make lasting changes, start small and stay consistent. With the right setup, good habits stick effortlessly.
Make Habit-Building Simple with Routinery
If you’re tired of managing habits manually, Routinery is your shortcut to consistency. It sets the pace so you can focus on doing, not deciding.
No stress, no overthinking—just habits that work. Ready to start?