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Routine & Habit Tracker App Tips
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Build & Stick to Routines ๐
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Routinery
When should we use Routinery?
A story about the two moments when routines truly matter.
May 20, 2025
About Routinery
Why Do Rainy Days Help You Focus So Well?
Sound and Habit Formation : on Rainy Days
May 16, 2025
Productivity
Sound On, Distraction Off : How Sound Triggers Habits
When sound on, your brain is going to behave without distraction
May 16, 2025
Productivity
What Comes After 75 Hard? How to Keep Going When the Streak Ends
Finished 75 Hard and wondering what now? Hereโs how to stay consistent after the challenge endsโand how to turn that streak into a lifestyle.
May 09, 2025
Productivity
75 Hard Feels Like Too Much? Try 75 Soft, 30 Hard, or Your Own Rules
75 Hard not working for you? Hereโs how to challenge yourself without the burnout. Explore 75 Soft, 30 Hard, and how to design your own sustainable version.
May 08, 2025
Productivity
What Happens in Your Brain When You Want to Quit 75 Hard?
Feeling burnt out halfway through 75 Hard? Youโre not alone. Hereโs whatโs happening in your brainโand how to build the kind of structure that keeps you going.
May 08, 2025
Productivity
Why 75 Hard Became the Internetโs Favorite Challenge for Mental Toughness
75 Hard isnโt just a fitness challenge. Discover why it became a viral movement, where it started, and how 75 days can reshape your mental toughness.
May 07, 2025
Productivity
75 Hard, How Do You Start? A Realistic Guide for Your First 75 Days
Thinking about starting 75 Hard? Hereโs what you need to know before day oneโfrom the rules and routine ideas to realistic tips that help you last all 75 days.
May 07, 2025
Productivity
Tiny Habits, Real Change: How Small Routines Drive Real Motivation
Tiny habits aren't just about discipline they're about starting action. Learn how small steps create momentum and why motivation follows action, not the other way around.
May 06, 2025
Health
How Routinery Helps You Build Momentum, One Tiny Habit at a Time
Tiny habits aren't just about discipline\u2014they're about starting action. Learn how small steps create momentum and why motivation follows action, not the other way around.
May 06, 2025
Health
Bridging the Knowledge-Action Gap: Why Execution Matters More Than Advice
Advice may point you in the right direction, but execution takes you there. Explore why action matters more than knowing and how to bridge the gap.
May 05, 2025
Health
Why We're Turning to AI Counseling for Life Advice
Many are turning to AI counseling for quick advice and emotional support. Discover why advice alone isn't enough and what truly leads to real change.
May 05, 2025
Health
When You Want to Focus, Start by Turning On the Right Sound
At Routinery, weโre committed to creating environments : let a single sound help your next step feel lighter.
May 02, 2025
About Routinery
What is Routinery?
A story that began with a simple desire: to feel better each day.
Apr 29, 2025
About Routinery
How Small Routine Transform Entire Day?
How Routinery Transform Daily Life
Apr 28, 2025
Routinery Reviews
All apps are challenging to ADHD, but this is the one that worksโฆ
How Routinery Helps ADHD Brains Find Flow
Apr 21, 2025
Routinery Reviews
๐ Deep Meaningful Good Morning Life Quotes to Start Fresh
Searching for deep meaningful good morning life quotes? Discover 10 inspiring and peaceful quotes to start your day with clarity and calm.
Mar 31, 2025
Productivity
Dopamine Detox Rules: When Your Routine Falls Apart, and You Want It Back
Feeling overwhelmed by screen time and constant distraction? Discover 7 practical dopamine detox rules, why they work, and how to turn them into sustainable routines with Routinery.
Mar 30, 2025
Health
ADHD Work Routine: How to Get Stuff Done (Without Losing Your Mind)
ADHD at work can feel impossibleโbut it doesnโt have to be. Learn ADHD-friendly strategies to stay on track, beat distractions, and actually finish tasks.
Mar 17, 2025
Health
Atomic Habits: 5 Quotes That Will Actually Change How You Build Habits
Looking for the best quotes from Atomic Habits by James Clear? These five game-changing lessons will show you how to actually build habits that stickโstarting today. Small changes, big results!
Mar 13, 2025
Productivity
ADHD Morning Routine: A Realistic Guide to Beating Time Blindness, Hyperfocus & Overstimulation
Struggle with ADHD mornings? Learn how to beat time blindness, hyperfocus, and overstimulation with a realistic ADHD-friendly morning routine!
Mar 10, 2025
Health
How to Actually Use Habit Quotes (Instead of Just Liking Them and Moving On)
Weโve all been thereโyou read a habit quote, nod in agreement, maybe even save it to your phoneโฆ and then do absolutely nothing with it. Quotes are nice and all, but they donโt magically change your habits. What actually makes a difference? Using them in real life. So letโs ditch the Pinterest-inspiration phase and talk about how to make habit quotes actually work for youโlike, in a way that helps you stay consistent and build the habits you want.
Mar 10, 2025
Productivity
Encouraging Habit Quotes for YouโBecause Youโre Already on the Right Path
Looking for motivation to build better habits? These five powerful habit quotes will give you the encouragement you need to keep going. Whether you're starting fresh or struggling to stay consistent, these words will remind you why every small step matters. Start todayโyour future self will thank you!
Feb 27, 2025
Productivity
You Donโt Need a Perfect ScheduleโJust a Daily Routine That Works for You
You donโt need a strict schedule to benefit from a daily routine. Discover how flexible structure can lower stress, boost focus, and improve your well-beingโbacked by science.
Feb 25, 2025
Productivity
Build a Good Working Routine That Actually Works
Struggling to stay productive? This guide shows you how to build a good working routine that actually works. Learn practical tips to structure your day, boost focus, and reclaim your timeโwithout overcomplicated hacks. Get ready to take control and make every day count!
Feb 24, 2025
Productivity
Atomic Habits Cheat Sheet: Step-by-Step Guide to Stacking Better Habits (+ Free PDF & PNG Download)
๐ก Need an Atomic Habits Cheat Sheet? Looking for a simple, science-backed way to build better routines? Weโve got you covered. This free PDF & PNG cheat sheet takes James Clearโs Atomic Habits principles and turns them into an actionable, easy-to-follow system. Plus, with Routineryโs habit-stacking timer, youโll never forget a step. Download now and start building habits that actually stick.
Feb 14, 2025
Productivity
Forget New Yearโs Resolutions โ Build Year-Round Habits Instead
We see it every yearโpeople set big New Yearโs resolutions, only to feel stuck by February. But itโs not your fault. The real challenge? Relying on willpower alone instead of creating an environment that makes habits easy. At Routinery, we want to help you build routines that actually stickโwithout the guilt of starting over. Because every day is a chance to begin again, and small steps make all the difference.
Feb 10, 2025
Productivity
Ambassador's Story #1: JIEUN
Jieun | Community Organizer โ Helping young people find ways to โlive wellโ together. Letโs dive into how she started using Routineryโand what happened next.
Feb 05, 2025
Routinery Reviews
How Can Routines Help You Stay Sober?
Discover effective routines to help alcohol recovery. Learn practical habits for staying sober, managing stress, and rebuilding a healthier life.
Dec 11, 2024
Health
The Key to Sticking to Your Routine: Small Yet Powerful Secrets
Start your journey with a balanced mind and body. Learn how to build lasting routines with simple steps like stress-relieving stretches, mindfulness practices, and personalized tips using Routinery, your actionable habit tracker.
Dec 04, 2024
Health
End Your Day with Self-Praise: Just try it for one day!
๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. How you end your day sets the tone for tomorrow. Before falling asleep, take a moment to practice self-love through self-praise. This simple habit of acknowledging your daily efforts can transform how you see yourself, boosting confidence, promoting relaxation, and creating a positive mindset.
Nov 28, 2024
Health
Weโre All a Little Perfectionistic: Whatโs Your Type?
Ever Wondered About Your Perfectionistic Style? We all have a bit of perfectionism in usโwhether itโs organizing a messy space, meeting a deadline, or finishing a project โjust right.โ But perfectionism isnโt one-size-fits-all. There are different styles, each with its strengths, challenges, and unique ways to thrive. Curious about how your perfectionistic traits play out? Letโs explore why discovering your style matters, give you a taste of the types, and share how theyโre measured. Spoiler alert: thereโs no โperfectโ way to be a perfectionist!
Nov 15, 2024
Health
4 Benefits of Walking After Eating: Just Try It for a Day!
After a meal, it can be tempting to sit down and relax. However, taking just a few minutes for a gentle walk can bring surprising health benefits. Known as the โpost-meal walk,โ walking after eating is supported by various studies for its positive effects on digestion, blood sugar control, and weight management. Additionally, it offers mental and emotional benefits that can enhance mood and create a positive mindset. ๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ.
Nov 13, 2024
Health
Self-Discovery Starts Here: Find Your Focus Style for the Perfect Routine
With Routineryโs Focus Style Quiz, dive into some self-discovery and uncover your unique approach to concentration. Everyone has their own focus habits, and how we channel our attention can vary widely. By understanding your focus style, you can craft routines that amplify your strengths and help you work around any challenges. Building routines based on self-awareness boosts both follow-through and effectiveness, making this quiz the perfect starting point for reaching your goals. Give it a try and take that first step towards a more focused you!
Nov 08, 2024
Productivity
Self-Care Touch Seem Awkward? Just Try It for a Day!
๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. A self-care touch involves small, gentle actions like patting your shoulder, placing a hand on your heart, or softly touching your head. These physical gestures serve as a reminder to be kind to ourselves, bringing immediate calm and reassurance.
Nov 06, 2024
Health
Shohei Ohtaniโs Unique Routine: What We Can Learn and Apply to Our Daily Lives
Introduction: Shohei Ohtani, one of baseball's most remarkable players, is known for his rare dual role as both a pitcher and a hitter. His success isnโt just talent; itโs the result of a finely-tuned routine that keeps him at his best. While most of us donโt need to hit home runs or strike out batters, Ohtaniโs methods can inspire routines that bring discipline, focus, and health into our everyday lives. Letโs look into his routine and see how we can apply some of his habits to improve our own productivity and wellness.
Oct 31, 2024
Productivity
Smile for me in the Mirror: Simple Benefits for a Better Day
๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. It may feel a little unusual at first, but taking a moment to smile at yourself in the mirror can make a powerful difference in your day. This simple habit goes beyond just mood-boosting; it supports mental well-being, resilience, and self-compassion. Hereโs a closer look at why this small practice is worth trying:
Oct 30, 2024
Health
A Quick Clean After Every Shower? Just try it for one day!
๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. Incorporating a quick clean after every shower isnโt just about keeping your bathroom tidyโitโs about creating small but meaningful changes that ripple into the rest of your day. This simple habit can help reduce stress, build a sense of accomplishment, and give you more control over your environment, all while saving you time and effort in the long run.
Oct 23, 2024
Why Tidy Up Right Away? Just try it โจfor one day
๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. Tidy Up Right Away: A Simple Habit to Reduce Stress and Boost Focus In our daily lives, we often feel overwhelmed by various tasks. When small chores pile up in front of us, they can become a burden on their own. However, did you know that these small actions can bring immediate positive changes to your life? Tidy up right away is more than just keeping things in orderโit has profound effects on our well-being. Let me explain why.
Oct 20, 2024
Productivity
Why Make The Bed? Just try it โจfor one day
๐ ๐ ๐ช๐จ๐ฉ ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ก ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐๐ฃ๐จ๐ฉ๐๐ฃ๐ฉ๐ก๐ฎ. Making your bed may seem like a small, routine task, but it has a powerful impact on your day. Hereโs why:
Oct 17, 2024
๐ธ That Girl
Adopting a structured morning routine can transform your productivity, mood, and overall well-being. One popular routine that has garnered attention is the "That Girl" routine.
Jul 08, 2024
Productivity
๐ฅ Jun Yuh : The Best Practices (1)
Morning routines set the tone for the rest of the day, and Jun Yuh's approach offers a simple yet effective framework.
Jul 08, 2024
The Famous Routine
๐ธ Tam Kurr : The Best Practices (2)
In this video, Tam Kurr recommends a famous morning routine, the โSAVERSโ.
Jul 08, 2024
The Famous Routine
๐ฅฐ Self Care Time
Explore the benefits of each step in a self-care routine designed to offer you a holistic sense of well-being.
Jul 06, 2024
Productivity
Health
๐ Refreshing Jogging
Jogging is one of the simplest yet most effective ways to improve your health and fitness.
Jul 06, 2024
Productivity
Health
๐๏ธ Stoic Man
A Stoic routine is a powerful way to bring clarity, resilience, and purpose into your daily life.
Jul 06, 2024
Productivity
๐ Ophra Winfrey : The Famous Routine (4)
Oprah Winfrey, a name synonymous with success and inspiration, credits much of her well-being and productivity to her meticulously crafted morning routine.
Jul 02, 2024
The Famous Routine
๐ง Andrew Huberman : The Famous Routine (3)
Andrew Huberman, a renowned neuroscientist and professor at Stanford University, has shared a meticulously crafted morning routine that is both simple and highly effective.
Jul 02, 2024
The Famous Routine
Routine & Habit Tracker App Tips
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